Your body needs different things on different days. Strength. Mobility. Flexibility. Balance. Recovery. Rest.

No single class does it all.

We build variety into the week so your body gets different kinds of work—the things that help you build a strong, capable container to live in.

Different classes. Different work. Same body.

And the goal for every class is simple: leave feeling better than you arrived.

Current class descriptions.

METHOD 60

Start where you are. The class stays the same. You change.

A set sequence taught the same way no matter who’s teaching. As the class becomes familiar, you can stop wondering what comes next and start noticing what changes in you: your strength, mobility, balance and confidence.

METHOD 75

Same Method. More time. More heat.

The same set sequence as Method 60, with a little more time to work and a little more heat in the room.

MOVEMENT

Movement, stretching, strength, fascia, rollers, balls, wall… whatever makes sense that day.

No set sequence. The goal is simple: feel better when you leave than when you arrived.

YIN

Slow. Deep. Give it time.

A slower practice with longer-held shapes and plenty of time to settle in. Less doing. More noticing.

STRONG

Build strength for the life you live.

Functional strength using your own body, bands, weights and simple tools. Squat, push, pull, carry, balance and build. Nothing fancy. Just useful strength that helps you keep doing the things you love.

WALL

Lean in.

The wall becomes your prop for stretching, mobility, balance and support. Familiar movement feels completely different when you let the wall help. Tight hips? This class is for you.

SLOW FLOW: CORE & SPINE

A mindful, all-levels flow focused on core strength, spinal flexibility, balance, and mobility. Expect deliberate movement, longer holds, and options to support your body and experience.

VIN + YIN 30/30

Half movement. Half stillness.

Thirty minutes of flowing movement followed by thirty minutes of slower, longer-held shapes. Move first. Settle second.

VINYASA FLOW

Continuous movement guided by breath.

A flowing practice that links movement and breath. Expect strength, mobility, balance and enough variety to keep you paying attention.